2. Trainingsplan Personal Coaching Nyisha Jordan (Ende August 2013)
Day 1 - Glutes & Back
Day 2 – Shoulders, Chest & Arms
Day 3 – Quads, Harms & Calves
Day 4 – Quads, Harms & Calves
1. Barbell Cleans
2. Barbell Clean and Press
3. Barbell Burpee, into Clean and press
4. Barbell Front squat
5. Barbell Lunges
6. Bent over row
7. Barbell roll outs
8. Skipping
One after the other, 50 seconds work, 15 seconds rest. -- 4 Rounds
1. Barbell Cleans
2. Barbell Clean and Press
3. Barbell Burpee, into Clean and press
4. Barbell Front squat
5. Barbell Lunges
6. Bent over row
7. Barbell roll outs
8. Skipping
One after the other, 50 seconds work, 15 seconds rest. -- 4 Rounds
1. Trainingsplan Personal Coaching Nyisha Jordan (Anfang August 2013)
Day 1 - Legs
Day 2 - Back
Day 3 - Chest
Day 4 - Shoulders and Arms
Day 5 - Legs
